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True mindfulness comes from knowing which focus point works best for you: your eyes, ears, movement or a combination of these. Knowing this makes meditation a ‘piece of cake’. MeerMP3|Augustus 2023
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The body has an incredible capacity to regenerate itself. The power for this lies in the Hara Chakra. Yoga has known this for ages. Everyone can learn it. Key is focusing, imagining and... MeerMP3|Mei 2024
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Neutrality, the ability to stay impartial is vital for one’s personal growth. Being unprejudiced towards others, as well as to oneself, helps eliminating and overcoming differences. Inner... MeerMP3|Augustus 2023
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