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Mindfulness
True mindfulness comes from knowing which focus point works best for you: your eyes, ears, movement or a combination of these. Knowing this makes meditation a ‘piece of cake’. Meer -
Neutrality
Neutrality, the ability to stay impartial is vital for one’s personal growth. Being unprejudiced towards others, as well as to oneself, helps eliminating and overcoming differences. Inner... Meer
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