PTSD

PTSD is not only a trauma that you keep reliving and paralyzing you. It affects your self-confidence. You can no longer trust your own judgment. Partly because of this, the world remains an unsafe place. How do you regain more control that the trauma has taken from you? You can find a helping hand in this book. You cannot get rid of a trauma, but you can certainly learn to integrate it into your life and take back control.